THE BENEFIT OF EXERCISE

SPEAKER: BRO. FESTUS

TEXT: 1 Tim 4:8, Psalm 105:37, 3 JOHN 1:1

 

What is Exercise?

Exercise is a deliberate exertion

 

Type of Exercise
1. Aerobics/Cardio Exercise
2. Strength Building Exercise
3. Calisthenics Exercise
4. Stretches Exercise
5. Balancing Exercise

 

The Benefit of Exercises
1. It may raise your good cholesterol
2. It lowers your blood pressure
3. It prevents blood clot
4. It reduces the danger of Diabetes
5. It promotes weight loss
6. It helps to raise your metabolic rate by increasing the muscle mass
7. It increases perspiration
8. It tones the muscles
9. It promotes a more restful sleep
10. It reduces stress and anxiety
11. It improves digestion

 

Calisthenics Exercise
Uses body weight
Push ups
Sit ups
Pull ups
Squatting

 

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